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Nutrition Chart

FoodQuantityCaloriesProteinFat CarbsCalcium Phos- phorusIron PotassiumVit C
Butter1 tbls100012g0 3mg3mg04mg0
Cottage Cheese1 cup20531g4g 8g155mg340mg0.4mg217mg 0
Egg1806g6g 1g28mg 90mg1mg65mg0
Milk Homo1 cup34028g19g 13g669mg 449mg1.1mg308mg0
Milk 2%1 cup1309g5g 12g295 2300375mg0
Milk Skim1 cup1008g3g 11g290mg 228mg0370mg0
Yogurt Lowfat1 cup14512g4g 16g415mg 325mg0531mg2mg
Tuna3 oz17024g7g 07mg 199mg1.5mg00
Lean Beef3 oz24523g16g 010mg 114mg3mg185mg0
FoodQuantityCaloriesProteinFat CarbsCalcium Phos- phorusIronPota- ssiumVit C
FoodQuantityCaloriesProteinFat CarbsCalcium Phos- phorusIronPota- ssiumVit C
FoodQuantityCaloriesProteinFat CarbsCalcium Phos- phorusIronPota- ssiumVit C
FoodQuantityCaloriesProteinFat CarbsCalcium Phos- phorusIronPota- ssiumVit C
FoodQuantityCaloriesProteinFat CarbsCalcium Phos- phorusIronPota- ssiumVit C
FoodQuantityCaloriesProteinFat CarbsCalcium Phos- phorusIronPota- ssiumVit C
FoodQuantityCaloriesProteinFat CarbsCalcium Phos- phorusIronPota- ssiumVit C
FoodQuantityCaloriesProteinFat CarbsCalcium Phos- phorusIronPota- ssiumVit C
FoodQuantityCaloriesProteinFat CarbsCalcium Phos- phorusIronPota- ssiumVit C
FoodQuantityCaloriesProteinFat CarbsCalcium Phos- phorusIronPota- ssiumVit C
FoodQuantityCaloriesProteinFat CarbsCalcium Phos- phorusIronPota- ssiumVit C
FoodQuantityCaloriesProteinFat CarbsCalcium Phos- phorusIronPota- ssiumVit C
FoodQuantityCaloriesProteinFat CarbsCalcium Phos- phorusIronPota- ssiumVit C
FoodQuantityCaloriesProteinFat CarbsCalcium Phos- phorusIronPota- ssiumVit C
FoodQuantityCaloriesProteinFat CarbsCalcium Phos- phorusIronPota- ssiumVit C
FoodQuantityCaloriesProteinFat CarbsCalcium Phos- phorusIronPota- ssiumVit C